How Athletes Should Sleep And All You Need To Know About It
Athletes should sleep as much as they should and this is because there are a few benefits that are attached to they are sleeping and you should get to know about this advantages. You can really be surprised and shocked at hearing about the benefits that athletes get when they have slept as much as they should and you are about to hear about this benefits right now. Whether an athlete is a runner or even a footballer, it is very important to make sure that the athlete has really slept well in order to get all the benefits but we are going to talk about on this article. To start with, the first benefit that athletes once they make sure that they have slept well is that they are able to have an increased speed when they go to the fields to do what they are supposed to do regardless of what they do.
Basketball players in a recent study that was done, were expected to sleep two extra hours every single day for a period of several months. It is after basketball players were able to sleep for two extra hours every night for several months as they were able to increase their speed up to five percent and this is actually according to what the study showed. There is also another benefit of athletes sleeping enough sleep and it is that they are able to improve their accuracy.
The study that was conducted on the basketball players that we have talked about above this article was also able to show something else other than the increase of speed which is that there was also an improvement of accuracy when it came to free throws and this improvement was actually up to nine percent. When athletes sleep well as they should, they also have better reactions. Reactions are really important especially when it is depending on your competition or on your spot as an athlete.
Something that is totally and completely true about sleep deprivation is that it clearly damages your reaction time as an athlete. There can be reduction of your reaction time by up to three hundred percent because of a night without getting any sleep as an athlete. You can be sure that you are reaction times could be worse than being drunk with alcohol or even experiencing fatigue in case you do not sleep as well as you should. If you stay for twenty two hours without sleep, this time will be equivalent to taking four drinks of alcohol.
In case you are an athlete who decides to sleep better and to sleep as many hours as you as you should, you can be sure that there will be a reduced risk of injury as this is another benefit of sleeping as an athlete. It is important to make sure that you do not get any injuries as an athlete since your career could be totally damaged. As an athlete, it is not wise to keep on recovering from one injury to another as this is not healthy and neither is it affordable by you.
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