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Advantages and Disadvantages of a Ketogenic Diet

The ketogenic diet has risen in popularity in spite of its wide criticism by nutritionists. It is a diet that has low carbohydrates resulting in the use of stored glucose in the body. The diet makes the body concentrate on burning fat. If you are wondering whether you should consider this kind of diet or not, there is a wealth of information to help you decide better. There are many benefits of the diets, as well as a number of drawbacks and you can learn more here.

The first benefit of this diet is that it is a low-carb diet. There are no hunger pangs and a person can comfortably stick to this diet. Hunger pangs are the main reason people give up on diets, but for the keto diet, you can comfortably stick to it. As soon as you begin the diet, you will start to experience weight loss. The weight loss comes as a result of the fewer intakes of carbohydrates. The body also reduces the level of insulin and less glucose gets stored as a result of this. You certainly wish to weigh less and burn off extra fat in your body, and this diet will result in the same.

A ketogenic diet decrease subcutaneous fat which is often responsible or a number of diseases in the body. Whether you are a performance athlete or just a worker bee, the diet will be effective in reduction of fat from your body. The diet is very effective in the elimination of the fat. As a result, diseases like high blood pressure and heart attack can be kept away from the body of the person on the diet.

One disadvantage of the diet is that it results in the loss of muscle mass. When the body has entered in into ketosis, there is an increase in the burning of glucose that is stored in the body. Nutritionists say that a person on a ketogenic diet does not have to decrease their calories severely. The body eventually loses muscle mass in this process.

The other shortcoming of the diet is that you have to be watched over by a dietician. The dieting is regarded as a mild complication and not all bodies endure it. The body needs carbs which might not be supplied adequately by the keto diet. To avoid making mistakes, you should take your time to learn more about this form of diet. These are some of the benefits and drawbacks of a ketogenic diet.