A Guide to Healthy Natural Hair Growth
The problem of many women today is that they want their hairs to grow long but they struggle to make it grow fast. Making your hair grow fast is not really impossible. You should learn the right practices to help your hair grow faster and also eat the right kinds of food. Below are some tips that can help your hair grow faster.
There are many things that hinder the fast growth of our hairs. Some of these include dirty hair, too much heat, lack of exercise or unhealthy diet, too much processing, pulling hair too tight, too many split ends, the wrong regimen for your hair, and lack of protein in your diet. If you correct these common issues, then you will notice that your hair will grow a little faster.
It is important to wash your hair clean once a week with a good shampoo and conditioner. If you do this, your scalp will be stimulated and will clear away all product, dirt, and sweat at the base of the hair.
If possible, don’t use much heat for hair styling. Or, use manipulation without heat. So, you can braid your hair instead of using a curling iron or crimper, to achieve wavy hair.
Exercise regularly and eat healthy foods which includes a lot of protein. You will have a healthier body which also help your hair in the long run.
Frequent perming can give you unhealthy hair. If you want to grow your hair long, do this sparingly.
Don’t pull your hair too tight when styling it. Let your hair follow the direction it wants to go.
You can achieve healthy hair by using the right hair products and regimen. You should try It Works hair, skin, and nails.
If you eat the right kinds of food, it can promote a long and flowing hair. Most plant-based foods help promote hair growth. You should also eat whole grains, nutritious protein, and healthy fats. The important nutrients and vitamins that you should take include iron, vitamins, A, C, D, B, and E, fiber protein, omega-3 fatty acids, and zinc. You will have a healthier and fast growing hair with these. Here are some foods that contain these nutrients and vitamins.
Salmon is a good source of omega 3-fatty acids and protein that help support your hair. You can get magnesium, iron, folate, and the B vitamins from Spinach. Protein, fiber, and antioxidants are found in peanuts or peanut butter. If you eat pumpkin, you get beta-carotene which transforms into vitamin A and is good for your hair. Vitamins C and E is also contained in it which helps the body repair damages in cells.
Grapes, tomatoes, asparagus, and Greek yogurt can also help achieve healthy hair growth.